The art of living slowly

This is a book about a new yet ancient art - the art of slow living. To live slowly is to live for the present moment, to take control of our lives, to build healthy relationships with those around us and to connect our nature, spirit and body in total harmony. It is a life filled with simplicity, peace and love.
We will tell you about the consequences of our hectic everyday life and what steps we can take to cope with chronic stress. We'll also challenge you to do some things that will help you achieve the change you want. Finally, to see how ancient and enduring this idea is in the history of humanity, we have collected for you thoughts and guidance from great personalities, spiritual teachers and contemporary authors on how to slow down to make our lives more beautiful and fulfilling. So gradually and without rushing, you will gain insight into the various aspects of this great art:

- About slow life and time;
- About slow life and happiness;
- About slow life and love;
- About slow life and nature;
- About slow life and work;
- For the slow life and peace;
- On slow living and creativity;
- About the race in our lives;
- For the beautiful in the slow life;
- Zen for the slow life.